By Dr. Maryam Bangash, DDS (NYU) | Dreamworks Dental Studios, Rawalpindi
Teeth grinding — known clinically as bruxism — is one of the most underdiagnosed dental conditions in Pakistan. Most people who grind their teeth do so during sleep and are completely unaware of it until significant damage has already occurred. A custom night guard in Rawalpindi is the most effective way to protect your teeth from bruxism damage. In this guide I’ll explain how to recognise teeth grinding, what causes it, and how a professionally fitted night guard can prevent lasting damage.
Signs You May Be Grinding Your Teeth in Rawalpindi
- Waking up with jaw pain, headaches, or ear pain
- Teeth that appear worn down, flattened, or shorter than before
- Increased tooth sensitivity — especially to cold
- Chipped or cracked teeth with no obvious cause
- Tight or tired jaw muscles in the morning
- Indentations on the tongue from teeth pressure
- A partner reporting that they hear grinding sounds during sleep
- Damage to existing dental restorations — fillings, crowns, or veneers cracking
What Causes Teeth Grinding?
Bruxism has multiple contributing factors:
- Stress and anxiety — the most common trigger. Many patients grind significantly more during stressful periods
- Sleep disorders — bruxism is closely associated with sleep apnoea and disrupted sleep
- Bite misalignment — an uneven bite causes the jaw to seek a more comfortable position during sleep
- Certain medications — some antidepressants and stimulant medications increase bruxism risk
- Caffeine and alcohol — both increase the likelihood and severity of grinding
Night Guard Cost in Rawalpindi — 2026 Price Guide
| Type | Description | Cost (PKR) |
|---|---|---|
| Night Guard | For severe grinding or clenching | PKR 15,000–25,000 |
Custom vs Over-the-Counter Night Guards
Pharmacy night guards are available in Pakistan for PKR 500–2,000. While cheaper, they have significant limitations:
- One-size-fits-all design that rarely fits properly
- Often cause jaw discomfort due to poor fit
- Can actually worsen grinding in some cases
- Wear out quickly and need frequent replacement
A custom night guard from Dreamworks Dental Studios in Rawalpindi is fabricated from precise impressions of your teeth — fitting perfectly, lasting 3–5 years, and providing genuine protection. The additional investment in a custom guard pays for itself many times over in prevented dental damage.
What Happens If Bruxism Is Left Untreated?
Untreated teeth grinding in Rawalpindi leads to progressively serious consequences:
- Enamel erosion — once gone, enamel cannot regenerate
- Tooth sensitivity that worsens over time
- Fractured teeth requiring crowns or extraction
- Damaged veneers, crowns, and fillings requiring premature replacement
- Temporomandibular joint (TMJ) disorder — chronic jaw pain and clicking
- Receding gums and bone loss in severe cases
Frequently Asked Questions — Night Guard Teeth Grinding Rawalpindi
How do I know if I need a night guard in Rawalpindi?
The most reliable way to know is a dental examination. Dr. Maryam Bangash can identify the signs of bruxism — worn tooth surfaces, micro-fractures, and jaw muscle changes — that patients themselves often cannot see. If you wake with jaw pain or headaches, or your teeth appear to be getting shorter over time, book an assessment at Dreamworks Dental Studios in Bahria Town Rawalpindi.
How long does a custom night guard last in Pakistan?
A custom-fitted hard acrylic night guard typically lasts 3–5 years with proper care. Soft night guards last 1–3 years depending on grinding severity. Store your night guard in its case, clean it daily with a soft brush and cold water, and bring it to your regular checkups so Dr. Bangash can assess wear.
Can children grind their teeth?
Yes — bruxism is actually common in children, particularly during the transition from baby teeth to permanent teeth. Most children outgrow it naturally. However, if grinding is causing significant wear or your child wakes with jaw pain, an assessment at our Bahria Town Rawalpindi clinic is recommended.
Is a night guard uncomfortable to wear?
Most patients adjust to wearing a custom night guard within 1–2 weeks. The initial sensation of having something in the mouth during sleep is unusual but not painful. A well-fitted custom guard is significantly more comfortable than any over-the-counter alternative.
Book a Night Guard Assessment in Rawalpindi
📞 Call or WhatsApp: 0332-3333577
📍 Location: Capital Tower, Plot 577, Phase 8, Business District, Bahria Town, Rawalpindi
🌐 dreamworksdentalstudios.com
Verify Dr. Bangash’s credentials at the Pakistan Medical and Dental Council.
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